5 Tips to Stay Healthy in the New Year

It’s that time of year! Many people are reflecting on the last 365 days and thinking forward to the next. Have you set any New Year’s Resolutions for 2019? Did you fulfill your resolutions for 2018?  

One of the best things you can do is to simply resolve to stay healthy, without the fad diets and unrealistically ambitious expectations. If you can follow these five steps, you’re on the right track!

Get 8 Hours of Sleep

Researchers conducted a study in 2013 which proved that lack of sleep affects immune systems. Our bodies release cytokines while we sleep, which are proteins that we need more of when we are sick or stressed. Simply put, your body can’t fight or recover from illnesses effectively if you’re not getting enough sleep, which for adults is seven to eight hours per night.

Sleep affects our mental and emotional health, too. A 2005 poll indicated that many people with depression and anxiety were also sleeping less than six hours per night.

Stay Hydrated

60% of our bodies are made up of water, so it’s no wonder that drinking more water is an essential key to staying healthy. Staying hydrated is good for your skin, joints and muscles, body temperature and cardiovascular health. Water also helps to cleanse the body through your kidneys, excreting waste in the form of urine, not to mention preventing kidney stones and urinary tract infections.

Plan Your Exercise

As a general goal, it’s recommended that you get about 30 minutes of moderate exercise per day, but that can vary depending on your goals and lifestyle.

Heading to the gym after work may sound like a good idea the night before, but factor in a long day and traffic and your plans may completely change when it’s time to follow through. Plan your workouts for the week in advance, and schedule them during a time where your obligations won’t be compromised. It’s said that it takes 21 days to build a habit, so with enough consistency, you should be able to incorporate exercise into your regular routine, just like showering and flossing… okay, just showering. 

Practice Moderation

If you decide that you want to cut out unhealthy food and drinks from your diet in the new year, that’s great—but keep in mind that moderation is key. It’s okay to treat yourself every once in a while, especially if it prevents you from that “forbidden fruit” binge mid-diet.

According to Dietary Guidelines for Americans, moderate alcohol consumption is considered to be up to one drink per day for women and two per day for men.

Specific calorie recommendations vary depending on an individual’s age or weight. Remember that there is no “one size fits all” formula when it comes to diet and exercise, so take some time to figure out what’s best for you.

Get Regular Check-ups

Of course, sometimes it requires more than just good habits to ensure that your body is functioning properly. Regular check-ups are important, as they can inform you of any lifestyle changes that need to be made or prevent potential diseases from progressing and causing further damage. In some cases, such as with cancer, early detection makes all the difference between a cure and a long battle.

Seven Ways to Keep Your Organs Healthy

Sun up to sun down, your body’s organs are working together to keep you healthy. Your liver breaks down harmful substances in your body, excreting that waste into your blood; your kidneys cleanse your blood of that waste, and your heart pumps the blood throughout the body.

This means that people with a liver, kidney or heart problem also have an increased risk of having problems with another organ—diabetes, high blood pressure, smoking or being overweight can all add to the risk.

On the other hand, this also means that by making efforts to improve the health of one organ, you are simultaneously improving your overall health. Here are seven ways to keep your organs healthy.

Stay hydrated

Water helps kidneys remove waste from blood, so it’s always a good idea to stay hydrated by drinking at least four to six glasses per day. If you become dehydrated, toxins can build up and affect your kidneys and your liver. While hydration keeps your blood vessels open to help blood travel freely, dehydration can make your blood thicker and more difficult for your organs to detoxify.

Eat a balanced diet

Natural sources of sugar such as fresh fruit are easier than refined sugars for your body to metabolize without overwhelming your organs. It also helps to eat a lot of fiber, such as fruits, vegetables and whole grains.

In addition to refined sugars, limiting high fructose corn syrup (soft drinks, baked goods, sweets) and foods with saturated fat and refined carbohydrates (white bread, white rice and pasta) will keep your body healthy and functioning properly. Additionally, too much salt can cause high blood pressure, which is a risk factor for heart and kidney problems.

Exercise consistently

Physical activity helps to decrease blood pressure and cholesterol levels, increase muscle strength, improve sleep, and control overall body weight. You don’t have to have an intense workout routine—just do something to get your heart rate up on a regular basis.

Be careful with supplements and over-the-counter medications

Mixing medications or taking more than the recommended amount can damage your liver, as it is where most drugs are broken down after being metabolized. Too much of certain vitamin supplements and even herbal remedies may be harmful to your kidneys, as they may build up and cause damage, or react poorly with prescribed medications.

If you’re unsure about which medicines may be more harmful than helpful, talk to your doctor.

Don’t smoke

Smoking causes hardening of the arteries, or even hardening of the kidneys, reducing blood flood in the kidneys and to the heart. It can also cause high blood pressure, which is a cause of both heart and kidney problems.

Additionally, limiting alcohol consumption can reduce damage to the liver.

Keep blood sugar controlled

High blood sugar can cause damage to heart, blood vessels and kidneys, among other essentials in the body. Monitor blood sugar levels frequently, and naturally lower them by following the steps listed above.

Get checked

If you have heart disease, get your kidneys checked; if you have kidney disease, get your heart checked—especially if you have diabetes or high blood pressure. Organs are precious – be sure to protect yours!

How does kidney dialysis affect the body?

What do kidneys do?

The kidneys, two fist-sized organs located on either side of the spine, perform a life-sustaining role in the body— removing toxins from the body, regulating fluids and preventing excessive buildup, regulating blood pressure, stabilizing blood/mineral balance, and maintaining vitamin B balance. Essentially acting as filters, kidneys cleanse about 200 quarts of fluid in the body every 24 hours.

What happens if kidneys don’t do their job?

Kidney failure occurs when your kidneys can no longer filter waste effectively, resulting in an overload of toxins in the body. Symptoms include urinating (removing waste) less frequently, swelling from retention of fluids (water waste), fatigue, and nausea.

One treatment option for kidney failure is dialysis—using a machine to perform the function of the kidneys by purifying the blood and eliminating waste. While dialysis isn’t a cure for kidney failure, it can help to keep fluids and electrolytes balanced.

How does dialysis work?

There are three types of dialysis: hemodialysis, peritoneal dialysis, and continuous renal replacement therapy.

Hemodialysis is the most common type of dialysis, which uses an artificial kidney to perform the job function of the failing kidney. This includes surgery in which an entry point is created to the blood vessels so the blood can flow to the artificial kidney.

Peritoneal dialysis also involves surgery and uses the abdomen lining (peritoneum) and a cleaning solution (dialysate) to purify the blood. This process involves a catheter and must be repeated four to six times per day. This can be done manually or with a machine.

Continuous renal replacement therapy is used to treat critically ill patients, primarily those with acute kidney failure. This is performed 12 to 24 hours per day, generally in the intensive care unit.

What are the side effects of dialysis?

Unfortunately, this life-saving procedure may come with some uncomfortable side effects including low blood pressure (when too much fluid is added or removed), nausea, dry and itchy skin (due to the phosphorus and potassium in the body), restless leg syndrome (due to vitamin B deficiency), and muscle cramps (from excessive or quick loss of fluid in the body).

Fluid overload occurs when there is too much fluid build-up in the body during dialysis, as the kidneys are no longer able to remove enough on their own. This can result in additional swelling, bloating, cramping, high blood pressure, shortness of breath and heart problems. For this reason, the patient must limit the amount of sodium and fluid they consume between dialysis treatments.

Fortunately, there are ways to avoid the discomfort—fluid guidelines, additional medical assistance, lifestyle changes or even dialysis adjustment can help to alleviate the side effects.

Volunteering with OCRC

If you are interested in getting involved in kidney-related clinical research, please tell us a little more about yourself in the Contact section of the home page and we will respond to you to determine your eligibility for current and future studies.

You can also contact us to inquire about additional current research volunteer opportunities.

What Do You Need to Know About Clinical Trials?

The overarching goal of clinical studies is to determine whether existing medical treatments can be modified for increased effectiveness, and/or whether new medical advancements are more effective than standard treatments. In order to address the complexities of these questions, it is important for all prospective participants to understand these important aspects of clinical trials.

Understand Participant Qualifications

Researchers analyze volunteer data to determine whether a new treatment is viable.

Patient eligibility is based on specific qualifications and criteria that vary depending on the study’s protocol. Inclusionary and exclusionary criteria can include age, gender, diagnosis, medical history, family history, prior treatments, and even family history.

Through four study phases, researchers closely examine a treatment’s side effects and effectiveness in volunteer groups ranging from 20 to 3,000 volunteers. All participants should be aware of the possibility of receiving a placebo, which is commonly a sugar pill or a harmless, ineffective medication. Usually, one group of volunteers is given a placebo in place of an experimental medication in order to evaluate the therapy’s effectiveness.

After the FDA reviews and approves the experimental medication, the treatment will continue to be studied and modified accordingly on a long-term basis. Many studies never reach the FDA approval stage because the medication is determined to be medically ineffective, and thus not beneficial to the human population.

All Clinical Study Volunteers Have Rights

The decision to participate in a clinical study is one that should be taken seriously and discussed with your doctor. Participants should also be aware of their rights as a clinical study volunteer. This includes the right to informed consent through the Patient Bill of Rights.

A volunteer always has the right to information, meaning they should always be provided with answers to the following questions:

  • What is the purpose of the study?
  • How will I receive the treatment?
  • Does this treatment involve a placebo?
  • What are the possible side effects?
  • Will there be follow-up treatments after the trial is completed?

Participants maintain the right to withdraw from a study at any point but should first discuss this decision with a doctor in order to fully understand the potential consequences of forgoing the full trial in its entirety.

Weigh Study Benefits and Risks

While there are benefits and risks associated with all clinical trials, it’s important to note that key thought leaders greatly support clinical study participation. “We believe very strongly in clinical trials as an option for our patients,” says Pamela Crilley, DO, Chair of the Department of Medical Oncology at Cancer Treatment Centers of America. “We’ve learned many of the things that are now standard of care from clinical trials, and I believe that is important to see if there are any potential clinical trials for a patient.” For many study volunteers, they feel the upsides outweigh any potential concerns.

Volunteering for a clinical trial offers several benefits, including:

  • Access to treatment that would not otherwise have been available
  • Support from a team of experts and closely monitored progress
  • Knowledge that participation in a future clinical trial will help more people

However, the risks must also be taken into careful consideration:

  • Unexpected side effects
  • Ineffective treatment
  • Loss of time and energy

Learn More About Clinical Trials

You can review our Guide to Understanding Clinical Research Languageto understand common clinical research terminology. You can also contact us to inquire about current volunteer opportunities, our methodologies and any questions pertaining to the clinical study process.

How Do Data Privacy Laws Affect Clinical Trials?

Clinical research is a vital part of maintaining and improving the effectiveness of modern medicine. Many medical advancements are the direct result of diverse clinical study participants who all play an important role in new treatment developments. 

Clinical Study Data Privacy

As clinical research is collected, there are several benefits to sharing information among researchers. It is more economical, more efficient, and safer to recycle existing data than to conduct redundant clinical studies. However, with these benefits of sharing data comes the possibility of putting patient privacy at risk. 

Two ways that clinical data can be shared is through either an open-access or controlled-access model. Open-access can be the riskier option, as it means that the data is made publicly available and can be accessed by anyone without restrictions. In contrast, controlled access means that data is only released under certain conditions—for example, if the party requesting data can prove authenticity and genuine intent to research.

Understanding Volunteer Rights

Before deciding to take part in a clinical trial, potential volunteers should make sure that they fully understand their rights. Along with the right to leave a study at any time, clinical trial participants are entitled to informed consent through the Patient Bill of Rights.

Among one of these rights is the Health Insurance Portability and Accountability Act, or HIPAA. Essentially, the goal is to ensure that clinical study participants can be unidentifiable as individuals—in other words, anonymous. Data anonymization refers to the process of de-identifying those participants by removing “direct identifiers,” including:

  • Names and photographs
  • Geographic information smaller than a state (address, zip code, etc.)
  • Any date smaller than a year (birth date, admission date, etc.)
  • Contact information (telephone numbers, email addresses)
  • Social security numbers
  • Medical record, health plan numbers, account numbers
  • Vehicle/device identifiers
  • Websites and IP addresses

This listed information is referred to as Protected Health Information, or PHI. Once all of the PHI is removed from the data, it may be used without HIPAA restriction. 

Protecting Volunteer Privacy is a Top Priority

In certain studies, where exact numbers are necessary but may compromise a participant’s privacy, a random offset may be applied. For example, if the exact age of a participant is necessary, the birth date and date of record collecting would be calculated by adding exactly 91 days to each in order to generate a “dummy date.”

Information including place of treatment, sex, diagnosis, socioeconomic data, ethnicity, household and family composition is referred to as “indirect identifiers.” Indirect identifiers are much less likely than direct identifiers to pose a risk to a clinical study participant’s privacy.

The General Data Protection Regulation protects the health information of any individual, or “data subject” within the EU. The confines of the GDPR, which went into effect in May 2018, are much stricter than those of HIPAA, as they also protect data which researchers in the US may consider to be an “indirect identifier.”

Need More Info? 
Check out our Frequently Asked Questions. You can also contact us to inquire about current clinical trial volunteer opportunities, or check ClinicalTrials.gov and CenterWatch.com for current research volunteer opportunities.

Clinical Study Volunteer Protection: Understanding Your Rights

Medical research innovations and scientific breakthroughs are rooted in data that is predominantly obtained in clinical trials. These important studies provide improved treatment options and help medical professionals treat and prevent diseases and viruses. The outcomes of clinical trials have the potential to change millions of lives, but without the help of clinical study participants, clinical research would not exist as it does today.

How can I get involved?

There are several opportunities to get involved in clinical research as a volunteer:

ClinicalTrials.gov and CenterWatch.com provide listings for clinical trials which are recruiting participants; your own doctor and/or community hospital may also be involved in clinical trials. Once you find a clinical trial that you are interested in volunteering for, check to see that you meet the inclusion criteria. “Inclusion criteria” refers to the factors that qualify participants for clinical trials, such as age, gender, diagnosis, medical history, etc. Factors that disqualify participants from clinical trials are called “exclusion criteria.”

Once you have decided to join a clinical trial, be sure that you know exactly what it entails.

What are my rights as a clinical study volunteer?

Regardless of what type of clinical trial you are joining, you are entitled to informed consent through the Patient Bill of Rights, including but not limited to:

  • The right to safe, considerate and respectful care
  • Volunteer confidentiality
  • Complete information (such as protocols, risks and benefits), explained in a way that is understood by all volunteers
  • Appropriate assessment and treatment of pain and discomfort
  • A medical summary sent to your physician once the trial has concluded

As a clinical study participant, you also maintain the right to withdraw from a trial at any point. However, you will want to check with your doctor about any negative side effects that may occur if you are not present for the full duration of the trial.

In addition to the Patient Bill of Rights and informed consent procedures, there are other safeguards which protect the rights and safety of any clinical study participants. The Protocol Review Process ensures that all protocols must be reviewed and approved by an institutional review board before a trial can begin. There is also a Patient Representative, who assists in communication between the patient and hospital and is readily available to discuss any issues with the volunteer.

Be sure to do your research before joining a clinical trial in order to ensure that you are making an informed decision. As a participant, you will always have the right to know the answers to important questions—you have the right to ask clinical study staff any questions you have at any pointin the process.

What questions should I ask?

The information that you will need about a clinical trial ranges depending on the type of study. Of course, you will want to know the following:

  • What is the purpose of this study?
  • How will I receive the treatment?
  • Does this treatment involve a placebo?
  • What are the possible side effects?
  • Will there be follow-up treatment after the trial has finished if needed?

If you would like to know more about participating in clinical research, you can always contact us to inquire about current research volunteer opportunities.

How Does Randomization Affect Clinical Trials?

Scientific validity is a top priorty in clinical trials and thus, methodologies and processes are essential to the overall success of the study. Clinical trials are typically conducted by comparing two medical treatments—with at least one factor being manipulated—in order to test the effectiveness of new and existing treatments.

Often, the test is done to address one of the following:

Superiority: is one treatment better than the other?

Non-inferiority: is one treatment no worse than an already existing one?

Equivalence: are the two treatments in question essentially the same?

Of course, volunteers are crucial to these clinical trials. Effectiveness of experimental treatments can only be accurately analyzed through the use of human volunteers, who get to play an active role in the development and improvement of treatments.

When assigning either medications or placebos to volunteer groups, there is—ironically enough—a strategy to making sure that the groups are, in fact, completely random.

So, what is randomization?

Participants in each volunteer group should be systematically different in terms of age, sex, diagnoses, or any other factors that may be influential in the clinical trial. This is done in order to ensure scientific validity and minimize any potential bias. For example, without randomization, a researcher may subconsciously decide to offer the new treatment to the group that is more likely to respond well.

How do researchers randomize their clinical trials?

While there are some less popular methods of random sampling, the most common randomization methods include simple randomization, block randomization, and stratified random sampling.

Simple Randomization

When you want to choose a card from a deck, or a number from a hat, how do you make sure it’s random? Most likely, you simply make a choice at random… or use a random number generator. Simple randomization is just that: simple. Each individual or group has an equal chance at being selected to either try the new treatment or the placebo, with no preconceived ideas about how they will respond.

Block Randomization

Block randomization takes it a step further from simple randomization. Volunteers are randomly separated into groups, or “blocks,” of equal size. Within each of those groups, the treatment is assigned at random to an equal number of people. With this method, there are more opportunities to compare and contrast the placebo-assigned and treatment-assigned participants with several smaller sample sizes instead of one large sample size.

Stratification Randomization
With this method, volunteers are strategically categorized into groups based on certain criteria, such as age, sex, or diagnosis. Once they are split into those groups, simple randomization is used to select an even number of participants from each group. This is often used to ensure that sample groups do not overlap, and to make sure that the results are as close as possible to being truly representative of the sample population.

How Can I Participate in Clinical Trials?
ClinicalTrials.gov and CenterWatch.com provide listings for clinical trials which are recruiting participants. Your own doctor and/or community hospital may also be involved in clinical studies and trials. Additionally, you can always contact us to inquire about current research volunteer opportunities.


Clinical Trials 101: A guide to Understanding Clinical Research Language

Clinical research relies upon an ongoing process that evolves as new data becomes available. Any and all medical treatments that are used now first underwent multiple phases of clinical studies in order to become FDA-approved.

There is always a diverse variety of new information being discovered, which can be fascinating to keep up with. However, you shouldn’t have to conduct your own research just to figure out what it all means. We’ve compiled our own glossary of clinical research terminology, so you don’t need to have a career in clinical research in order to understand the basics. 

Clinical Research vs. Clinical Trials

Clinical research is a type of medical research which uses human volunteers to develop and improve medical treatments. While clinical researchers will continue to evaluate the data post-study, clinical trials are simply the individual studies in which data is collected.

Inclusion & Exclusion Criteria

Inclusion and exclusion criteria refers to the volunteer requirements for participating in a clinical trial. These factors can include age, gender, medical history, etc., and vary according to each clinical trial. Inclusion criteria are the factors which allow someone to participate as a volunteer, while exclusion criteria disqualify participation.

Healthy volunteer vs. Patient Volunteer

A healthy volunteer is someone with no significant health problems related to the study, while a patient volunteer is someone with a diagnosis or health problem related to the clinical trial in question. Both types of volunteers are important for testing and helping to better understand treatments.

Informed Consent

Informed consent is an agreement (in writing) which includes a summary of the clinical trial, treatment procedures and schedules, and risks and benefits. It also lays out all of one’s rights as a volunteer, including the right to leave the trial at any time.

Phases of Clinical Trials

There are four phases of clinical trials: the first phase being a test in a small group of 20-80 volunteers, the second with 100-300 volunteers, and the third with 1,000-3,000 volunteers. The fourth phase is continued research following the FDA approval. OCRC specializes more in Phase 1 clinical trials.

A placebo is a part of a treatment which visually appears as the new treatment being investigated, but does not have any active ingredients. Volunteers generally do not know whether they are being given a placebo or active treatment; therefore the effects can compared side-by-side. 

Principal Investigator
A Principal Investigator is the person in charge of overseeing a clinical trial. In addition to PIs, there are also several other paths that can be taken within the clinical research career.


Randomization is when two or more treatments are assigned to volunteers by chance rather than choice, comparing new treatments and standard therapy. This is done in order to prevent bias, such as when doctors assign volunteers to trial groups based upon their medical history or diagnosis.

Single-Blind vs. Double-Blind

A single-blind study means that the participants in a clinical trial do not know whether they are receiving a placebo or the active treatment; a double-blind study means that both the participants and the researchers do not know whether the treatment is the placebo or not. This is done to reduce the risks of bias or a placebo effect, which can produce superficial results.

Need More Info?
Check out our Frequently Asked Questions. You can also contact us to inquire about current clinical trial volunteer opportunities.

Is a Career in Clinical Research Right for Me?

Clinical research has led to the development of countless scientific breakthroughs—in fact, before any drug or treatment can become FDA-approved and publicly available, it must first go through four trial phases with the help of clinical trial volunteers and closely monitored evaluation and analysis.   

There are several ways to get involved with clinical trials by volunteering—ClinicalTrials.gov and CenterWatch.com provide listings for clinical trials which are recruiting participants; you can also contact us to inquire about current research volunteer opportunities.

But what about being on the other end of things? Have you ever wondered how to become a clinical researcher, or if a career in clinical research could be right for you? If you want to put your science degree to use, make a difference in people’s lives, and further the development of both your career and the medical world, there’s a good chance that this could be the career for you.

What types of work can a clinical researcher do?

With the variety of diseases, treatments and ongoing studies that exist, there is also a variety of people working together—this, of course, also means a variety of work environments, including (but not limited to):

  • Clinical Research Scientist
  • Data Manager
  • Quality Assurance Auditor
  • Medical Writer
  • Biostatistician
  • Clinical Safety Analyst

What qualifications are needed in order to be a clinical researcher?

If you have obtained or are pursuing an undergraduate degree in a field relating to biology, physics or mathematics, you have already taken the first step toward a career in clinical research. Depending on which area of clinical research you want to specialize in, you may then go on to pursue a master’s degree, and an M.D. or Ph.D. Keep in mind that it is important to have a strong academic record throughout your studies, as many programs are quite competitive.

Licensure may be required depending on your specialization. If performing medical procedures on human volunteers, a medical license is required.

Where do clinical researchers work?

“There are a number of things that appealed to me as a CRA (Clinical Research Associate),” writes a DOCS member with said job title. “I liked the flexibility—you can work from a number of different locations… I enjoy working from home when I can.” Clinical researchers may also work in hospitals and medical labs; they may also travel frequently for their work.

What is a typical career path for a clinical researcher?

There is no “one size fits all” formula for becoming a clinical research—as mentioned earlier, this career field is full of variety. New or inexperienced employees often start in administrative or assistive roles before moving on toward setting up trials and collecting data, and then toward project management and design.

If you are science-minded, detail-oriented, and have good communication skills, there are several options out there for you within the field of clinical research. Consider connecting with others within an area of the field that you are interested in to learn more about the specifics of day-to-day life as a clinical researcher.

How Does Clinical Research Lead to New Scientific Breakthroughs?

In the mid-1700s, physician James Lind conducted the first controlled clinical trial in order to find a cure for sailors suffering from scurvy. Through his research, he discovered that citrus fruits such as oranges and lemons were able to remedy the disease caused by Vitamin C deficiency.

In 1928, Alexander Fleming conducted a series of experiments involving common bacteria; an uncovered Petri dish became contaminated with mold, the “juice” of which he found to kill off harmful bacteria of several common diseases including scarlet fever and pneumonia. This “mold juice” would later be named penicillin. In the word of Fleming, “when I woke up… I certainly didn’t plan to revolutionize all medicine by discovering the world’s first antibiotic, or bacteria killer. But I suppose that is exactly what I did.” Little did Fleming know his “mold juice” would change the world for the better.

In 1955, after years of research, Dr. Jonas Salk announced his own major medical breakthrough—the discovery of a vaccine that could prevent polio. As recently as August 2017, there continue to be major developments in cancer research, with several new studies being conducted at this very moment.

These breakthroughs are only possible through the research done in clinical trials— in fact, there is a direct correlation between clinical trials and major medical breakthroughs. In addition to treating and preventing diseases and viruses, it’s also crucial that clinical researchers and principal investigators understand these diseases and keep them under control. Even with the advances of modern science and medicine, however, nothing quite beats the old-fashioned “trial and error” method.

How are new clinical trials chosen?

Clinical trials can be conducted on a priority basis. For example, a vaccine was urgently needed after the recent Zika outbreak. As of December 2017, several Phase I trials showed promising results. 

Sponsors also play a role in the development of a clinical study. They may initiate, manage or finance a clinical trial, but will not conduct the study or collect research. A sponsor may be an institution where the trial is held, or a company/organization with a mission to support efforts within a specific area of research. Johnson & Johnson’s pharmaceutical products focus on the areas of immunology and infectious diseases, among others; in 2016, they sponsored 100 trials including a Phase III trial for an Ebola vaccine.

Clinical studies can also be chosen based on patient population. According to Douglas Weckstein, MD, trials are often identified if they are believed to offer patients a promising chance of benefit, or if they will answer important questions that will improve patient care in the long run. The goal is essentially to offer treatment options to patients that they would not otherwise be able to obtain. Inclusion and exclusion criteria of the study is also a factor in determining any limitations within the participant population.

Ongoing Research & Development

Several clinical studies are conducted as a way to continuously improve existing treatment methods and further understand the disease. Ongoing research and development methods have allowed HIV patients better qualities of life compared to just 25 years ago. According to the American Diabetes Association, one in three Americans will develop diabetes by the year 2050 if current rates continue. For this reason, researchers are continuously working to develop new treatment and prevention methods.

How Can I Participate in Clinical Trials?

ClinicalTrials.gov and CenterWatch.com provide listings for clinical trials which are recruiting participants. Additionally, your own doctor and/or community hospital may be involved in clinical trials. You can always contact us to inquire about current research volunteer opportunities.

Recent Developments in Cancer Research

Looking back at the impressive progress of medical advancements, clinical trials have played a critical role in the current status of modern medical treatments. Clinical studies have also been a catalyst for the modification and improvement of previously existing therapies. 

In 2014, nearly 14.5 million people in the United States were living with a cancer diagnosis. However, that number is expected to rise to almost 19 million by the year 2024. The number of deaths caused by cancer, however, has decreased significantly—especially since the early 1990s. Much of this progress is thanks to the incredible medications that are now available. 

How Have Clinical Trials Affected Cancer Research?

  1. Leukemia Treatment

As recently as August 2017, clinical trials led to the FDA-approval of Kymriah, a cell-based gene therapy for pediatric and young adult forms of acute lymphoblastic leukemia. According to Peter Marks, M.D., Ph.D, Director of the FDA’s Center for Biologics Evaluation and Research, “Kymriah is a first-of-its-kind treatment approach that fills an unmet need for children and young adults with this serious disease… [it] has shown promising remission and survival rates in clinical trials.”

  1. Lung Cancer Progress

In 2016, clinical study results showed that Keytruda improved side effects and extended survival lengths of patients with advanced non-small cell lung cancer. 2016 also provided the first new development in bladder cancer treatment in 30 years, after a clinical trial comparing tumor shrinkage in patients. 

  1. Bladder Cancer and Multiple Myeloma Advancements

In one year alone—November 2015 to October 2016—the FDA approved eight new cancer treatments, including immunotherapies for bladder cancer and multiple myeloma. The new approvals also included treatments for forms of lung and kidney cancers, chronic lymphocytic leukemia, and multiple myeloma.

  1. Future Developments

In addition to these new FDA-approved treatments, clinical trials within that same time frame were used to implement new uses of 12 previously existing treatment methods. These have broadened treatment options for patients with melanoma, sarcoma, chronic lymphocytic leukemia, lymphoma, neuroendocrine tumors, and breast, lung, kidney, head and neck cancers.

Other recent developments include (and are not limited to):

Who Participates in Clinical Trials?

Without medical researchers’ oversight during clinical studies, the development of these new treatments would have been virtually impossible. While the number of registered studies has increased from just under 4,000 in the year 2000 to 263,269 as of January 2018, only about 3% of adult cancer patients participate in clinical trials. This means that the other 97% of adult cancer patients could potentially benefit from new medical advancements.

Why Should I Participate in Clinical Trials?

By participating in clinical studies, you are playing a part in something that could potentially save lives or prevent illnesses. Remember: all medical treatments started as clinical studies! 

How Can I Participate in Clinical Trials?

ClinicalTrials.gov and CenterWatch.com provide listings for clinical trials which are recruiting participants. Additionally, your own doctor and/or community hospital may be involved in clinical trials. You can always contact us to inquire about current research volunteer opportunities.

Clinical Trials: Then and Now

Mankind has historically had great interest in findings antidotes and cures. Centuries ago, our ancestors were exploring the effects of different diets and keeping a watchful eye on the effects of different plants. As a species, we want to protect our own, and clinical trials align perfectly with these age-old priorities.

Here is some of the earliest evidence of early experimentation with homeopathic treatments:

  • Using plants and citrus, biblical history shows clinical trials were conducted as early as 500 B.C.
  • In 1537, a Renaissance surgeon conducted an unintentional clinical trial while he was treating wounds and ran out of the standard treatment. He mixed together egg yolk, turpentine and oil of rose, and found that this treatment healed the wounds much more effectively than the original standard treatment.
  • In 1747, naval surgeon James Lind conducted the first controlled clinical trial in order to remedy a group of sailors suffering from scurvy. He put all of the sailors on the same diet, but gave one group additional items such as cider and vinegar and gave the other group lemon juice. The group who had the lemon juice recovered from scurvy in less than a week. Eventually, lemon juice became a necessary part of a sailor’s diet.

Introduction of Placebo and Blind Trials

The concept of a placebo first appeared in medical readings in the early 1800s, defined in the Hooper’s Medical Dictionary of 1811 as, “an epithet given to any medicine more to please than benefit the patient.” Placebos have since become a crucial part of many clinical trials, since they work psychologically more than physiologically; though not technically helpful, placebos are harmless.

“Blind trials” emerged in the 1900s, as another aspect of the placebo effect in which neither group being tested knows which treatment they are receiving, one being a placebo and one being the new drug.

Medical Mishap and the Federal Food, Drug and Cosmetics Act

In 1937, a treatment for strep throat, Elixir Sulfanilamide, was put on the market in liquid form after showing positive results in tablet form. This treatment method had not been tested on people or animals prior to becoming publicly available, and as a consequence, more than 100 people died. This led to the 1938 implementation of the Federal Food, Drug and Cosmetics Act which still acts as the basis for FDA regulation. 

FDA Regulations in Action

The FDA continues to enforce strict regulation when it comes to developing (and even testing) new medicines and treatments. In the 1960s, another public health tragedy was prevented as FDA medical officer Dr. Frances Kelsey worked to prevent the approval of thalidomide in the United States. Women around the world had been using it as a sleeping pill and to prevent morning sickness, but were reportedly giving birth to children with severe deformations and other birth defects—it was eventually discovered that this medication had never been tested on pregnant animals, much less people, thus reinforcing the importance of close drug regulations.

Learn More About Clinical Research 

At OCRC, we offer a variety of clinical trials and research studies that are open for participation, in our state-of-the-art clinical research facility. If you are interested in volunteering, please tell us a little more about yourself in the Current studies section of the home page and we will contact you to determine your eligibility for current and future studies.

How Does Clinical Research Help Find Cures?

Spanning more than 200 countries and 50 states, clinical trials explore new, experimental therapies and medicinal treatments that will impact medicine for centuries to come. These treatments can range from new standard pill capsules to medical devices, from vaccines to blood products or gene therapies, and even behavioral or surgical procedures; but, every study Improves researcher’s understanding of the way drug therapies affect common ailments.

Some of the exciting breakthroughs that researchers are currently working on include:

  1. A new drug to treat Parkinson’s disease emerged in the medical world earlier this year after a clinical trial conducted by Newron Pharmaceuticals;
  2. A cancer treatment was recently approved after being produced by Novartis Pharmaceuticals;
  3. Studies are being conducted for slowing down and treating Alzheimer’s disease;
  4. Science backing the usage of daily vitamins and dietary supplements to prevent or slow illness would not exist without clinical trials.

But in order to conduct groundbreaking research, clinical researchers must first go through a lengthy process before study participants even enter the equation.

Preclinical Treatments

Before beginning clinical research among humans, drug developers must first conduct preclinical treatments either in a lab or with animals—in vitro or in vivo. They must then submit an Investigational New Drug (IND) application to the US Food and Drug Administration (FDA).

The IND must include, but is not limited to, data from the preclinical trials and specific protocol for the study in question including volunteer selection criteria, length of study and whether there will be a control group. It is only after preclinical treatments, IND application approval, carefully monitored clinical trials and submission of a New Drug Application (NDA) that new medical treatments can be approved by the FDA.

Clinical trials are conducted in an attempt to answer questions about potential drug development:

  • How is it absorbed/distributed/metabolized/excreted?
  • What are the potential benefits and/or side effects?
  • What is the best dosage and usage method?
  • How are people of different groups (race, gender, age, etc.) affected?
  • How does it interact with other drugs or treatments?
  • How does it compare to similar drugs?  

Study Length

The duration of a clinical trial can range from several weeks to several years. Once a study is completed, it will take even more time to analyze the data and summarize the results, often in an academic or medical journal.

Many studies listed on ClinicalTrials.gov will include a summary of results within a year of the study’s completion. Even if the results did not quite meet the goals of the researchers, it is important to continuously share the results in order to keep researchers asking questions and moving forward in the research process.  

Significant breakthroughs in medical research have only been possible because of the participation of volunteer participation—healthy and unhealthy—in clinical trials.

Learn More About Clinical Research

ClinicalTrials.gov and CenterWatch.com are just two resources for finding clinical trials that are actively recruiting participants. Additionally, you can ask your own doctor or community hospital if they are involved in clinical trials, or check out the website of an organization focused on a specific disease or disability.

OCRC offers opportunities to become involved in clinical trials and research study, which can be found on our Current Studies page. You can always contact us to inquire further about volunteer opportunities.

How to Become a Clinical Researcher

Medical research is continuously underway and the results enable researchers to further understand the complexities of pathogens and develop effective new vaccinations. While many individuals can participate in clinical trials as volunteers, the qualifications needed to work as a clinical researcher are, understandably, much more extensive.

What is a clinical researcher?

Clinical researchers are responsible for conducting clinical trials, recruiting and screening patients, maintaining patient care and submitting findings upon completion of the trial. Throughout the trial, they must ensure ethical and proper clinical practice, following and enforcing strict rules and regulations.

According to Learn.org, “you will spend long periods of time in laboratories conducting experimentation and cataloging, analyzing and publishing your results. In contrast to physicians, clinical researchers generally work regular hours. Your research will likely address human health issues, and may culminate in significant medical innovation.”

There are several different types of clinical research:

  • Treatment research
  • Prevention research
  • Diagnostic research
  • Screening research
  • Quality of life research
  • Genetic studies
  • Epidemiological studies (seeking patterns and causes of diseases and disorders)

Within these branches, there are a variety of positions. Those in the clinical research field can work in universities, hospitals, pharmaceutical companies or government positions. They can work with data in an office environment, administer trial drugs and therapies alongside patients or instruct physicians, residents and technicians about proper clinical procedures.

Two roles that are essential (and can work as stepping stones to further a career in clinical research) are the Clinical Trial Assistant (CTA) and Clinical Research Coordinator (CRC) positions. The CTA typically works in an office-based environment, where they track and file trial protocols and case reports, coordinate meetings and help with managing timelines and budgets; the CRC typically recruits patients, works at the research site, prepares the case report forms and manages data.


A career in clinical research typically begins during undergraduate studies, with a four-year bachelor’s degree in a field related to biology, mathematics or physics. A strong academic record is important, as medical and doctoral programs are quite competitive. Depending on which path you decide to take after exposure to the field in your undergraduate studies, you may then go on to pursue a master’s degree, or even an M.D. or a Ph.D. Relevant degree fields include biological sciences or medicine—biochemistry, cellular and molecular biology, microbiology, neuroscience, M.D. or nursing. Some universities also offer master’s degrees specifically in clinical research.


If you complete all of the required education, licensure is not required. However, there is an optional certification available from the Association of Clinical Research Professionals. Internships will likely be required, which can lead to an entry-level position as a clinical research associate (CTA or CRC).

According to Study.com, key skills of a clinical researcher include the ability to use analytical, scientific, database user interface and graphics software, extensive knowledge of other electronic equipment as well as centrifuges, laboratory flasks, petri plates, etc. While there is a lot of variety within the field, you must also have an eye for detail, appreciate strict guidelines, be well organized, enjoy solitary work and potentially spend a lot of time traveling, as stated by ClinicalResearchAssociated.com. 

Learn More About Clinical Research

At OCRC, we offer a variety of clinical trials and research studies that are open for participation,  in our state-of-the-art clinical research facility. If you are interested in volunteering, please tell us a little more about yourself in the Current studies section of the home page and we will contact you to determine your eligibility for current and future studies.

How to Get Involved in Clinical Research

How to Get Involved in Clinical Research

Medical research leads to medical advancements, which helps to improve the health of millions of Americans. Conditions ranging from allergies to cancer to digestive health are all being studied thanks to the help of volunteers across the country. These volunteers range from children to adults of varying health conditions and diagnoses, and play an important role in answering vital questions in the medical research process:
Does the treatment in question work? If so, how effective is it? Is it better than current treatments?
Is the treatment in question safe? What are the side effects? Do the benefits outweigh the possible risks?
How is the treatment metabolized? Is a treatment absorbed or eliminated from the body differently in people with impaired liver or kidney function compared to people without impairment?

There are four phases of clinical trials whereby researchers attempt to answer these questions:
Phase One—treatment is tested for the first time in a small group (20-80 volunteers), in order to assess safety and side effects.
Phase Two—treatment is tested with a larger group (100-300 volunteers) to evaluate effectiveness and further assess safety.
Phase Three—treatment is tested with larger groups (1,000-3,000 volunteers) to confirm effectiveness, monitor side effects, compare with standard treatments and evaluate any additional information to ensure the treatment is used safely.
Phase Four—following FDA approval, researchers continue to monitor the safety, benefits and risks of the treatment with the help of long-term research volunteers.

According to the American Cancer Society, “it takes an average of about eight years from the time a cancer drug enters clinical trials until it’s approved.” One of the most significant barriers in creating new treatments is the amount of time it takes to conduct clinical research. This is largely due to the fact that many people are unaware that participating in a study is an option for them. Of those willing to participate, however, only certain people may be eligible to volunteer for a specific trial.

Volunteer Requirements

All clinical trials have specific participation requirements that can vary from study to study, called “inclusion criteria;” factors that disqualify a volunteer from participating are called “exclusion criteria.” This can include but is not limited to age, gender, location, diagnosis, medical history, etc. Inclusion and exclusion criteria ensure volunteer safety and increase the likelihood of obtaining necessary information.  The first step to participating in a clinical trial is confirming that all inclusion criteria is met.

Participation in a clinical trial is always voluntary, and volunteers maintain the right to leave a study at any time. Before making a choice to discontinue, however, it is important to talk to your doctor about how quitting a study may affect your health and/or future treatment options.

Prior to participating in medical research, be sure to do your own research—make every effort to make an informed decision about the necessary requirements, potential placebo usage, and any possible risks and/or benefits.

Volunteer Opportunities

ClinicalTrials.gov and CenterWatch.com provide listings for clinical trials which are recruiting participants. Additionally, your own doctor and/or community hospital may be involved in clinical trials. You can always contact us to inquire about current research volunteer opportunities.