While menopause is a ubiquitous experience for women the world-over, the duration and intensity of the experience are as unique as the females themselves. Hormone levels in post-menopausal fluctuate and differe from woman to woman. As night sweats and insomnia subside and post-menopause sets in, new risks evolve for serious health concerns that all women should be aware of.
At the onset of menopause, a woman’s estrogen levels will decrease, causing her menstrual cycle to change, and eventually conclude. Unless a woman had her ovaries removed at a young age, she will undoubtedly experience the symptoms of menopause.
Menopause happens in phases, typically beginning in a woman’s late 30s of early 40s. It frequently lasts around four years but can be longer or shorter depending on the individual. Additionally, once menopause occurs, pregnancy is no longer a viable option.
Post-menopause usually occurs in a woman’s late 40s or early 50s. Women who have not had their period in over a year are considered postmenopausal.
While menopause only lasts a few years, post-menopause may actually stretch on for up to 10 years. During this time, the best way for women to combat their decreasing estrogen levels is to prioritize their health, diet and sleep habits.
Once the symptoms associated with menopause cease, it is important for women to monitor certain health concerns. According to the Cleveland Clinic, “as a result of a lower level of estrogen, postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease.”
Key concerns include:
Women have unique health concerns as they age, and the same can be said of men. While men commonly struggle with prostate concerns or cancers, women need to keep an eye on bone density and breast tissue changes.
Here are a few tips to help you manage this temporary condition:
The good news for all women is that there are extensive resources about this topic. Yes, there are additional concerns associated with menopause and post-menopausal health, but there are also a lot of positives, too. The days filled with cramps, acne breakouts, and unusual food cravings will be gone, along with concerns surrounding unplanned pregnancies. Changes associated with the aging process are inevitable, but a good attitude is the key to enjoying life to its fullest.